resources

Navigating the world of mental & emotional health can be complicated, even for tech-savvy startuppers. Below, you'll find a list of resources that we've found helpful. 

If you are in crisis...


Call 911 or, 

Call the National Suicide Prevention Hotline at 1-800-273-8255 (1-800-273-TALK) or, 

Go immediately to the nearest emergency room.


 

Awareness

Find out why mental health matters. Discover 10 tools to help.

Live Your Life Well

Learn about four common mental health conditions. Take an online screening test. Then, discuss your results with your doctor or other health care professional.

Screening Tools

Should I be ashamed if a have a mental health problem? What will others think about me?

Mayo Clinic Article on What You Can Do About Mental Health Stigma

Time To Change

Where to go for therapy? What are different types of therapists? What are the treatments? Where can I find a support group? And more.

FAQs on Mental Health

How Insurance Works

How To Use Health Insurance

Learn more about stress and how to handle it.

Coping With Everyday Problems

Dealing With Stress

The Power of Social Support

Sleep, Exercise and Relaxation

Learn more about being anxious.

Facts About Anxiety and Anxiety Disorders

Generalized Anxiety Disorder

Learn more about different types of depression.

Facts About Depression

¿Qué es la depresión?

Mood Disorders

Seasonal Affective Disorder (SAD)

What to do if you feel like hurting yourself. Or if you think someone is suicidal.

Stop A Suicide

Are you abusing alcohol or other substances?

What You Should Know About Using Alcohol

Addictions

Substance Abuse Information

Dealing with a loss or death of someone.

Grief and Bereavement

Find local help. Get information on living well. Learn more about mental health.

Mental Health America

Otros Recursos
 

Major thanks to Mental Health America - the nation's leading community-based network dedicated to helping all Americans achieve wellness by living mentally healthier lives.